{"id":24572,"date":"2026-02-10T16:02:39","date_gmt":"2026-02-10T16:02:39","guid":{"rendered":"https:\/\/drelguindy.com\/blog\/?p=24572"},"modified":"2026-02-10T16:02:39","modified_gmt":"2026-02-10T16:02:39","slug":"%d9%83%d9%8a%d9%81-%d9%83%d8%b4%d9%81%d8%aa-%d8%b3%d8%a7%d8%b9%d8%a9-%d8%a3%d8%a8%d9%84-%d8%ac%d8%b1%d9%8a%d9%85%d8%a9-%d9%82%d8%aa%d9%84-%d8%ba%d8%a7%d9%85%d8%b6%d8%a9%d8%9f-%d8%a7%d9%84%d8%b4%d8%a7","status":"publish","type":"post","link":"https:\/\/drelguindy.com\/blog\/%d9%83%d9%8a%d9%81-%d9%83%d8%b4%d9%81%d8%aa-%d8%b3%d8%a7%d8%b9%d8%a9-%d8%a3%d8%a8%d9%84-%d8%ac%d8%b1%d9%8a%d9%85%d8%a9-%d9%82%d8%aa%d9%84-%d8%ba%d8%a7%d9%85%d8%b6%d8%a9%d8%9f-%d8%a7%d9%84%d8%b4%d8%a7\/","title":{"rendered":"\u0643\u064a\u0641 \u0643\u0634\u0641\u062a \u0633\u0627\u0639\u0629 \u0623\u0628\u0644 \u062c\u0631\u064a\u0645\u0629 \u0642\u062a\u0644 \u063a\u0627\u0645\u0636\u0629\u061f \u0627\u0644\u0634\u0627\u0647\u062f \u0627\u0644\u0635\u0627\u0645\u062a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0643\u0630\u0628!"},"content":{"rendered":"
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\u0647\u0644 \u0643\u0646\u062a \u062a\u0639\u0644\u0645 \u0623\u0646 \u0633\u0627\u0639\u062a\u0643 \u0627\u0644\u0630\u0643\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0634\u0627\u0647\u062f \u0627\u0644\u0648\u062d\u064a\u062f \u0639\u0644\u0649 \u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0643\u061f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u060c \u0646\u0633\u062a\u0639\u0631\u0636 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u063a\u0631\u0628 \u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0642\u062a\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0641\u064a \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627\u060c \u062d\u064a\u062b \u0644\u0639\u0628\u062a “\u0633\u0627\u0639\u0629 \u0623\u0628\u0644” (Apple Watch) \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0645\u062d\u0648\u0631\u064a \u0641\u064a \u0643\u0634\u0641 \u0644\u063a\u0632 \u062c\u0631\u064a\u0645\u0629 \u0642\u062a\u0644 “\u0645\u064a\u0631\u0646\u0627 \u0646\u064a\u0644\u0633\u0648\u0646” \u0648\u0625\u062f\u0627\u0646\u0629 \u0627\u0644\u0642\u0627\u062a\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0628\u0639\u062f \u0623\u0646 \u0641\u0634\u0644\u062a \u0643\u0644 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/span><\/div>\n<\/div>\n
\n
\u0646\u062d\u0644\u0644 \u0645\u0639\u0643\u0645 \u0643\u064a\u0641 \u062a\u0645\u0643\u0646 \u0627\u0644\u0645\u062d\u0642\u0642\u0648\u0646 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u064a\u0627\u0646\u0627\u062a \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0633\u062c\u0644\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u062f\u0642\u0629 \u0645\u062a\u0646\u0627\u0647\u064a\u0629\u060c \u0648\u0643\u064a\u0641 \u0643\u0630\u0628\u062a \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0632\u064a\u0641\u0629 \u0644\u0644\u0645\u062a\u0647\u0645\u0629. \u0642\u0635\u0629 \u0645\u062b\u064a\u0631\u0629 \u062a\u062d\u0628\u0633 \u0627\u0644\u0623\u0646\u0641\u0627\u0633 \u062a\u0643\u0634\u0641 \u0644\u0646\u0627 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0622\u062e\u0631 \u0644\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062a\u064a \u0646\u0631\u062a\u062f\u064a\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b.<\/span><\/span><\/div>\n<\/div>\n
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\u0623\u0647\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0641\u064a \u0627\u0644\u0641\u064a\u062f\u064a\u0648:<\/span><\/span><\/div>\n<\/div>\n
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\u2022<\/span><\/span>\u062a\u0641\u0627\u0635\u064a\u0644 \u062c\u0631\u064a\u0645\u0629 \u0642\u062a\u0644 \u0645\u064a\u0631\u0646\u0627 \u0646\u064a\u0644\u0633\u0648\u0646 \u0648\u0627\u0644\u063a\u0645\u0648\u0636 \u0627\u0644\u0630\u064a \u0623\u062d\u0627\u0637 \u0628\u0647\u0627.<\/span><\/span><\/span><\/div>\n<\/div>\n
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\u2022<\/span><\/span>\u0643\u064a\u0641 \u062a\u062d\u0648\u0644\u062a \u0633\u0627\u0639\u0629 \u0623\u0628\u0644 \u0645\u0646 \u0623\u062f\u0627\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0625\u0644\u0649 “\u0645\u062e\u0628\u0631 \u0631\u0642\u0645\u064a”.<\/span><\/span><\/span><\/div>\n<\/div>\n
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\u2022<\/span><\/span>\u062a\u062d\u0644\u064a\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (Heart Rate) \u0643\u062f\u0644\u064a\u0644 \u062c\u0646\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0645\u062d\u0643\u0645\u0629.<\/span><\/span><\/span><\/div>\n<\/div>\n
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\u2022<\/span><\/span>\u0643\u064a\u0641 \u0643\u0634\u0641\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0643\u0630\u0628 \u0627\u0644\u0645\u062a\u0647\u0645\u0629 \u0648\u062d\u0637\u0645\u062a \u062e\u0637\u062a\u0647\u0627 \u0644\u0644\u0625\u0641\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0642\u0627\u0628.<\/span><\/span><\/span><\/div>\n<\/div>\n
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\u2022<\/span><\/span>\u0647\u0644 \u062e\u0635\u0648\u0635\u064a\u062a\u0646\u0627 \u0641\u064a \u062e\u0637\u0631\u061f \u0648\u0645\u0627\u0630\u0627 \u062a\u0639\u0631\u0641 \u0639\u0646\u0627 \u0623\u062c\u0647\u0632\u062a\u0646\u0627 \u0627\u0644\u0630\u0643\u064a\u0629\u061f<\/span><\/span><\/span><\/div>\n<\/div>\n
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\u0634\u0627\u0647\u062f \u0627\u0644\u0642\u0635\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u062a\u0639\u0631\u0641 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0623\u0646 \u062a\u062d\u0642\u0642 \u0627\u0644\u0639\u062f\u0627\u0644\u0629 \u0628\u0637\u0631\u0642 \u0644\u0645 \u0646\u0643\u0646 \u0646\u062a\u062e\u064a\u0644\u0647\u0627.<\/span><\/span>